ATTENTION: Here's Your SHORTCUT To Turn On Your Internal Fat Burning Switch

TRIPLE Your Fat Loss & Build Lean Muscle in 3X LESS TIME With No-Equipment.

If You're Looking To Demolish Body Fat, Build Lean Athletic Muscle, and Look Younger Than Ever, Ask Yourself This Question:

Do you even sprint?

Hey, I’m Brad Gouthro. You may have seen me in:

Brad Media

Brad GouthroAs the #1 expert on living lean 365 days a year, to date my live lean philosophies have helped thousands of “Live Leaners” from all over the world burn fat and build muscle faster and most importantly…


How do my Live Leaners do it? For starters, they focus their time on doing the RIGHT TYPES OF WORKOUTS. Right types of workouts? 

Trust me, I understand your confusion and frustration over getting slower results (if any). A lot of the information many fitness experts, the media, and the government are putting out there is WRONG and keeping you from getting the results you deserve for all your hard work.

Take it from me. I live lean 365 days a year and it’s my mission and my duty on this earth to inspire and educate others of the CORRECT ways to be healthy and Live Lean.

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Sprint Interval Cardio

If You Want FASTER RESULTS – START Doing Sprint Intervals!!

Studies show you can lose up to 12.4% of your body fat (and in some cases more) in  less than 1 hour of TOTAL SPRINTING over a 6 week period?

  • That’s just 3 minutes of actual sprint intervals per workout
  • 3 times per week
  • For a total of 6 weeks.
  • In total, that equals just 54 minutes of work to lose up to 12.4% body fat or more.

Compare those results with what you’re probably doing now…

Slow & Steady Cardio

If You Want FASTER RESULTS – STOP Doing Slow & Steady Cardio!!

The same study showed people doing 60 MINUTES of your typical slow and steady jog at 65% max heart rate, only lost 5.8% body fat over the same 6 week period.

  • That’s 60 MINUTES of actual work per session (compared to the 3 minutes of actual sprint intervals discussed earlier)
  • 3 times per week
  • For a total of 6 weeks.
  • In total, that equals OVER 13.5 HOURS work to lose just 5.8% body fat (compared to just 54 MINUTES of total actual work for the sprint group which lost 12.4%)!!

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The reason you’re not experiencing DRAMATIC and FAST ongoing results with your workouts, even if you feel like you’re working out hard, is because you’re NOT following the RIGHT TYPES OF WORKOUTS. 

Did you know…

certain types of workouts could actually being making you look and feel worse? In reality, you’re simply wasting your precious time and could be causing hormonal issues in your body that are actually making you STORE BODY FAT.

Did you know…

most people’s long (and boring) workouts are actually having negative effects on the body including an increase in oxidative stress in the body that can create cancer causing free radicals in the body? Imagine spending your precious time and effort in the gym only to cause more harm than good to your body!

Did you know…

that you can burn 3 times more fat and build lean aesthetic muscle in less time (and less damage to your body) in just 20 minutes (which could be as little as 3 minutes of actual work), 2-3 times a week? Now I know this may be hard to believe that a 20 minute workout can better much more beneficial than your typical 60-90 minute jog, but I’m here to set the record straight that 20 minutes of my unique style high intensity sprint intervals are the easiest, fastest, and most effective way to drastically change your body composition from loose and flabby fat to lean, tight, toned, and aesthetically pleasing muscle.

These progressive unique style of workouts are all backed by science. Here’s a great analogy:

Which body is more healthy looking:

A sprinter or a marathon runner? 

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I’m not a mind reader, but I’d be willing to bet you answered a sprinter.

But here’s a little shocking secret…

Professional SPRINTERS do very little (if any) continuous aerobic cardio training.

So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get leaner, stronger, or more powerful.

Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!

Don’t believe me? Check this out…

6 Rarely Discussed Reasons Why You’ve STOPPED Burning Fat And How To Get Your Fastest Fat Burning Results Yet.

These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:


Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.

Your body is a very smart machine. Your body’s goal is NOT to make you lean. Its goal is to find the most efficient way possible to complete the required work. In other words, when you body is faced with continuous and repeated efforts your body will adapt to make the work less difficult for the body to complete. Unfortunately this adaptation is NOT going to help you accomplish your goal of living lean. In fact, research has concluded that it takes your body only 8 weeks to adapt to the same style of aerobic work. In other words, fat loss stops.

Any continuous aerobic style training after 8 weeks can actually be counterproductive and therefore is a COMPLETE WASTE OF TIME.


Girls that sprint are SEXY!


Oxidation is a process that creates cancer causing free radicals in the body. With a proper diet and controlled exercise, the body can neutralize these free radicals with substances known as antioxidants. However, excessive forms of aerobic training also creates EXCESSIVE amounts of free radicals that the body cannot neutralize. This can cause changes to your metabolism and speed up the aging process and slow your fat loss.


Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.

brad gouthro sprint



Most people already live a stressful lifestyle. Traffic, work deadlines, kids, demands, bills, and the list goes on. Excessive forms of continuous aerobic training actually add even more stress to your body. This excess stress just leads to more body fat and making it harder to lose body fat.


When your ratio of testosterone to cortisol is out of balance, your body will not have the hormonal capacity to optimally build lean muscle. Lean muscle (for both men and women) is the key to burning more calories and increasing your metabolism for life.


Research shows that excessive aerobic training can actually make you a less powerful, thus slower version of your former self. For example, too much lower body aerobic can actually decreases power in your legs thus affecting your vertical jump. Not to mention, it can eat away ate your hard earned muscle.

Do My Workout & Nutrition Philosophies Work? Don’t Just Take My Word For It…

Just check out what my other clients think of my teaching methods and philosophies on living lean.

I lost 5 kg in 2 months & now live lean…
Robin B., Germany
Robin B social med
I am currently at 16% body fat and loving it….
Khrystal., Canada
Khrystal SS
Your advice and motivation has made such a difference in my pursuit of living lean…
Ben H., UK
Ben H SS

I have lost 70 lbs…
Jason H., US
Jason H SS

I was able to cut 30 pounds in less than 3 months!…
Andrew S., Canada
Andrew S SS
I was 210 lbs, I’m now 178 lbs…
Blaise S., US
Blaise Sardanelli SS

30 days after committing to Live Lean…
Stephane J., Canada
Stephane J SS

It’s amazing the things you can achieve…
Detrick C., US
Detrick C SS

I have gone from a 42/44 waist down to a 34…
Hector F., US
Hector F SS

I just turned 60 and still have a 4 pack…
Joe K., US
Joe K SS

I made myself a promise to change…
Johan B., Denmark
Johan B SS

Now after my 45th birthday my fitness progression continues…
Lisa M., Canada
Lisa McMaster SS
I’ve dropped 180 pounds in the last year and absolutely loving this lifestyle man…
Rick W., US
Rick W SS
“It is possible to maintain a healthy lifestyle while still enjoying life…
Michela L., Canada
Michaela SS
I have dropped 10kgs and I am now at less than 12% body fat. This would not have been possible without Brad…
Dave P., UK
Dave P SS
I lost a total of 43 lbs since May 29th (2.5 months) and I am still losing…
Helen-Marie, US
Helen-Marie Rivera SS
“…have to say it has truly changed my life…”
Sam I., Malaysia
Sam I SS
I was 195 lbs, I’m now 166 lbs…
Otto S., Costa Rica
Otto SS


The Complete 7 Component Live Lean Sprint System:

sprintComponent #1: The Live Lean Sprint Training Manual

This complete workout manual includes the specifics of how and why the workout program design principles used in Live Lean Sprint is scientifically proven to help you burn WAY MORE calories, burn WAY MORE fat, in WAY LESS time (including up to 48 hours after your workout).

For a specific and detailed 18 week workout plan like this from me, I would typically bill out clients at least $97.  So when I say I’m giving you a $97 value, well, that’s what you’re getting.

sprintComponent #2: The Live Lean Sprint Exclusive Program Video

This 15 minute Live Lean Sprint Exclusive Program Video takes you with me to the track to see one of my sprint workouts. I also detail a lot of the details of the program and tips to help you get more out of your sprint interval workouts.

SprintComponent #3: The Live Lean Sprint Phase 1a & 1b Workout Log Sheets

Keeping track of your workouts is critical. How else will you know if you’re progressing and making improvements with your lifts? Unfortunately, this can often be a pain in the butt and time consuming.

Not anymore. I’ve designed user friendly workout log sheets that you can simply print off and take with you. No more guess work as every workout sheet tells you the rest periods, sets, and gives you a place to record your Heart Rate if you like.

Just print it off and bring it with you. Beauty!

sprintComponent #4: The Live Lean Sprint Phase 2 Workout Log Sheets

This is a progressive sprinting program.

This means there are multiple phases to the program that each build on the previous phase.

This will stop all plateaus and allow people of any fitness level to put this workout program to work.

Here are the printable workout log sheets for Phase 2 of the Live Lean Sprint Program. Once again, simply print off and take them with you to record your progress.

sprintComponent #5: The Live Lean Sprint Phase 3 Workout Log Sheets

Here are the printable workout log sheets for the most advanced portion of the Live Lean Sprint Program.

Phase 3.

Once again, simply print off and take them with you to record your progress.

sprintComponent #6: The Live Lean Sprint/Afterburn Hybrid Workout Schedule

Live Lean Sprint was designed to be a complimentary workout program to a weight lifting program like Live Lean Afterburn. Although you could just do Live Lean Sprint and get great results, to supercharge your results, you can’t beat weight training complimented with sprints. Based on this, I’ve designed a workout schedule that combines both the Live Lean Afterburn workouts with the Live Lean Sprint workouts.

All you have to do is follow the schedule and GET LEAN!

sprintComponent #7: The Live Lean Sprint Diet Plan

Following a proper diet is critical to living lean and getting FAST results.

Simply follow the diet calculations to learn how many calories, protein, carbs, and fat you need, then customize the follow along sample meal plan provided to your needs.

Hello results!


Warning: Live Lean Sprint is not a quick fix or magic pill to lose weight. If you are not ready to work for your results, please do not buy this program.

What If Live Lean Sprint Doesn’t Work For Me?
I know these workouts provide results. My body and all my client’s body’s are real life examples that this program works…if you put in the effort.

Since I’m so confident that Live Lean Sprint works, I’m putting a 60 day money back guarantee behind my offer.

No hassles.

No questions asked.


Add To Cart

Live Lean Sprint is a Digital Program. This means you’ll get INSTANT ACCESS to download with NO Shipping Costs! No physical products will be mailed.


Add To Cart

Live Lean Sprint is a Digital Program. This means you’ll get INSTANT ACCESS to download with NO Shipping Costs! No physical products will be mailed.


1. Can females use this program or is it just for males?

This program is designed for BOTH females and males. This workout program is designed to burn calories, increase metabolism, and enhance your fat burning hormones regardless if you’re a male or female.

2. Will I build muscle on this program or will I just burn fat?

Research shows that sprinting not only demolishes fat, it also helps build lean athletic muscle. Win and Win.

3. I’m just a beginner to exercise and am currently obese. Is this program to advanced for me?

This program has 3 phases of workouts. Phase 1a is designed specifically for you! Once you go through it, you’ll be ready to take on Phase 1b and continue incinerating the fat.

4. I’ve been going to the gym for years but am looking for a new workout program. Is this program going to challenge me?

Definitely. As mentioned earlier, the program has different phases based on your current fitness level. This are the style of sprint workouts I do and to this day, they’re still kicking my butt!


Add To Cart

Live Lean Sprint is a Digital Program. This means you’ll get INSTANT ACCESS to download with NO Shipping Costs! No physical products will be mailed.

5. I don’t have access to an outdoor track. Can I still do these workouts?

Definitely. The workouts can be done at a track, at a field, on the sidewalk, or at the gym or any piece of cardio equipment! There are no excuses why you can’t do these workouts.

6. Is it safe to buy your program on the internet? Will my credit card be safe?

We use a merchant account (Clickbank) that is the leading and most reputable credit card processing company for downloadable products in the world. They use SSL (secure socket layer) technology to protect your information from being viewed or stolen by 3rd parties. You’ll notice when you get to the Clickbank payment page, the web URL changes from “http” to “https”. This indicates you are on a secure page where your information is safe from any 3rd parties. As the website provider, we don’t even get access to or see your credit card information from your order. Only the bank sees this information. So in many ways, ordering online is more secure and safer than other forms of payments made over the phone, mail, etc. I’ve purchased many items online over the years and have never had any problems with security.

7. I understand I’m buying a digital download. How do I download it and is it viewable on my iPad?

By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the file to your computer, you can save the pdf file to a directory. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere. You can also view it on your iPad and most other e-readers.

The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here:

8. I’m not from the US so can I still buy it? Is the price in US dollars?

It doesn’t matter what country you live in. We process orders from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.

9. What if it doesn’t work for me?

Since I’m so confident that Live Lean Afterburn works, I’m putting a 60 day money back guarantee behind my offer. No hassles. No questions asked. Request a full refund, and you’ll get it quickly.


Add To Cart

Live Lean Sprint is a Digital Program. This means you’ll get INSTANT ACCESS to download with NO Shipping Costs! No physical products will be mailed.

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